It's not a pain in the back we are talking about today but pain in the heel! Heel pain can be really annoying especially if your a athlete as you can find your self not being able to run or play the sports you are good at... apart from table tennis. Well relax as you can prevent heel pain with the help of heel cups. Also you can recover faster if you wear gel heel cups or even orthotic insoles.
You heel must support your entire body when you stand up, so it is important that something supports the heel as well.. otherwise pressure can start to build up in one part of the heel and over time like if you constantly put pressure on something it will finally give in and snap, this can be said with your heel and heel bones. To prevent lasting damage and heel and foot problems from happening in later life you must strengthen or at-least support your heel. By wearing heel lifts you can do just this. As we get older our muscles and bones get weaker and are more prone to breaking that's why ti is important to take action whilst you are still young.
Heel gel cups are essential if you want to stop yourself getting problems in later life!
The orthotics and material the heel cups are made from (gel) means that any shock that may occur whilst you walk or use your feet is quickly dealt with meaning no harsh shocks can damage the tissues in the heel.
Well if you have any question or comments please comment below... found this useful you can spread the word and share it on twitter as well if you want.. that's up to you though if you want to help your friends or not though...
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