How to have more motivation?

Approximately 95% of us stop en route when they set a goal so it's important to try to understand the reason.

Motivation is an essential skill because it represents the energy required for our performance or our desires for change. She plays the role of fuel for a car: you may have a Porsche engine you will stay on site if you have not made full of fuel, in the same way you can be intelligent, set you goals and establish of brilliant strategies if you lose your motivation along the way this will be of no use.

Motivation manifests itself most of the time by enthusiasm, a joy, energy sources, you are experiencing at the beginning of a realization and which often disappears to make room for a resignation in the face of obstacles; This loss reinforces the feeling of failure and you devalues as it often occurs.
Certain types of education or family dysfunction may have developed in some lack of self-confidence chronic which in general has a chilling effect on motivation. The fear of failure leads to behaviors which undermine the energy of our desires.

Before embarking on the search for strategies to motivate or to motivate yourself should take the time to think about some basic phenomena.

The first step when it attaches a goal is first to identify what really motivates us. We have an external motivation such as social pressure or a desire to gain concrete, or a personal inner motivation. You should know that the external motivations do not in the long term. On the other hand the motivations, even if they are stronger because internal, rarely take more than three months without a "booster shot."

Another point to consider, a motivation inner "negative", such as the desire to make a plan for example by hatred of her body, never lasts long.

Make sure that the objective that motivates you is coherent, focused and break it if possible yardstick that you can easily control and for which you can vote you a mini-recompense.

Should also identify also the annexes which are not inherently motivating but whose absence in your course may weaken your motivation; I give an example: the cleanliness of the toilet of your workplace is not a motivation to get there, but their neglect could gradually undermine your motivation.

You will encounter obstacles that will weaken your motivation for starting, but realize that the main obstacle between you and your goal is you: our thoughts are not reality but they influence behaviours that they induce, and they also influence our body. We become what we believe to be and be confident of future failure leads more or less consciously provoke. If you perceive that you have already done a better not

Motivation low try to recall, before any other strategy, this key moment of enthusiasm that motivated you to start viewing it as precisely as possible.
Display most often as possible along the way the ' goal that you, not as a future virtuality, but as if you had already reached it: represent - you your joy, its consequences for you and the others: the mental images still play a more important role than abstract considerations.
Do not hesitate to return frequently in your head all your small successes earlier and...
... apply you the advice that you would give spontaneously to a friend!