Running - tips for improving your technique

The race is a popular form of aerobic exercise. This article offers some tips on how to make the most of your time spent to run.

What are the main techniques of operation?

(1) Keep the back and muscles of the abdomen relaxed . Try not to lean forward from the waist.
(2) Keep you head horizontal and free movement. The head weighs on average about 5 kg, if it moves around a lot, there will be a fair bit of wasted energy. Do not look down, but focus on what awaits us. Keep an eye on what is in front, so as to avoid a collision with anything whatsoever.
(3) Dot not hunch your shoulders forward, hold back them. Stay relaxed, do not strongly hold them.
(4) It is important to keep your hands relaxed and relaxed. If they are held tightly in a fist, the tension will be transferred to the neck and shoulders.
(5) The feet must fall to the ground under the body. If they fall forward, it will slow you down and cause a break action.
(6) Keep your arm at a right angle at the elbow, corresponding to your legs. Do not allow them to pass through the body, side by side.

It is beneficial to introduce running exercises in your exercise program. The exercises will help you to focus on the aspects of your stride running and improve your technique. Practice bringing the knees up to the height of your hips. Do not bend your back. Another exercise is to move your feet quickly while traveling forward, as if walking on hot sand.

Here is a related article about more running techniques: http://packersmall.com/running-to-burn-fat-from-the-belly-the-best-techniques-of-cardio-finally-revealed/